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20th December 2016
12:18am GMT
Do you ever find yourself away on annual leave and you're constantly checking your emails, messages or just playing around on social media? The thing is, being logged on when you're supposed to be logged off can actually be really bad for both your physical and mental health. Sometimes it's good to just have a digital detox so you can return fully charged. So check out our tech free holiday survival guide so ensure you switch off when taking time off!
