wicklow walks

For many of us over the past 19 months, the only aspect of life that didn’t change was the stressful days at work. If anything, they got even more stressful. Thankfully, for some there’s been more space and time to get outdoors, and feel the benefits of switching off for a while through hiking, swimming, […]

4 years ago

We live in an era where we spend way too much time on our phones, scrolling mindlessly through Instagram and beating ourselves up because ours lives don’t look as fun as others on social media. With this, not only are there a range of mental health issues but also, we waste a massive amount of […]

7 years ago