3 simple ways to help the men in your life open up, according to an Irish therapist
If you’re worried about someone in your life, these tips could really help… If somebody you care about is going through a tough time, giving them an opportunity to talk about what’s going on is one of the best things you can do. But it can be difficult to approach conversations like these, which is […]
4 years ago
‘Coldtober’ is fast approaching… will you be taking part?
We’ve all become partial to a sea swim over the past year or so. It dusts off the cobwebs, can be a great social activity and was something to keep us entertained over lockdown. It’s also got huge health benefits both mental and physical (as I’m sure you’ve heard the sea swimmer in your life […]
5 years ago
It’s officially Green Ribbon Month in Ireland
Say no to Mental Health Stigma September 1st marks the first day of See Change’s Green Ribbon Month in Ireland. This will be the 9th annual campaign so far. The aim of this month is to raise awareness and get people talking about mental health, in the hopes of ending the stigma and discrimination that […]
5 years ago