Eating healthy has endless positive benefits - both for the body and the mind.
When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues.
These 10 foods are the healthiest on planet earth and you should be eating as many of them as possible daily!
It only helps that these healthy foods are so delish!
1. Spinach
Easily available superfood
Nutrient dense
Low in calories but packed with energegy
High in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese
2. Black beans
Protein, fiber and calcium
Slow energy release - feel full for longer
Filled with antioxidants
3. Beetroot
Often overlooked as a healthy food
Magnesium, vitamin C and folate
Great for your brain and good for lowering blood pressure
4. Walnuts
More antioxidants than any other nut
Vitamin E, omega 3 oils and healthy fats
5. Avocado
Healthy, monounsaturated fats, Vitamin B6 and loads of folate
6. Lentils
This mighty legume is high in fiber and protein and adds great taste and texture to any meal
7. Raspberries
Filled with antioxidants
Vitamin C, calcium and iron
Taste like heavennnn
8. Dark chocolate
Antioxidants
Protects body from disease and helps prevent heart conditions
Caffeine
Natural mood booster
Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits
9. Lemons
Strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells
Just as much Vitamin C as oranges
10. Garlic
Inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory super powers
